This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein. Serve it in sandwiches, with crackers, or as a yummy side salad.
Chickpea Chicken-Style Salad
Prep Instructions
- Yield: 8 (½ cup) servings
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
Recipe Ingredients
- 2 (15 oz.) cans garbanzo beans, drained and rinsed
- 1 small onion, minced
- 1 stalk celery, minced
- 1 tablespoon Chicken-Style Seasoning
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon celery salt
- 1/2 cup vegan mayonnaise or aioli
Instructions
- Add all ingredients except mayonnaise to a food processor.
- Pulse until roughly chopped (you want it to still have lots of texture).
- Spoon into a medium-sized mixing bowl. Add vegan mayo or aioli (a cold sauce consisting of an emulsion of garlic and olive oil) and stir well.
- Place in the fridge to chill until ready to use.
- Serve as a sandwich spread, with crackers, or as a filling in stuffed tomatoes for a fun summer salad.
- Keeps one week in the refrigerator.
NOTE: If you don’t have a food processor, you can easily mash this with a fork!
Nutritional Data
Calories: 242.95 |
Fat: 11.56 g |
Saturated Fat: 0.72 g |
Cholesterol: 0 mg |
Sodium: 338.33 mg |
Carbohydrates: 25.71 g |
Fiber: 7.16 g |
Sugars: 4.95 g |
Protein: 8.11 g |
Recipe courtesy of Ariel Hinkle.