Lake Union Herald

Rachel Keele

Director of Wellness at Andrews University.

Articles by Rachel Keele

  • A Stinky Reminder

    A Stinky Reminder

    It was dark on that fateful August evening when I swung open my front door and let out our family dog, Marty, for one more bathroom break before bed.  There was a bark, a whimper, and the sound of something scampering away. Before my brain could catch up with my nose, Marty rushed past me…

    Rachel Keele
  • Unexpected Joy from Trials

    Unexpected Joy from Trials

    “Consider it pure joy my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” (James 1:2-3 ,NIV) 

    Rachel Keele
  • Navigating Wellness Misinformation

    Navigating Wellness Misinformation

    Today, it can often feel as though the concepts of truth and common sense are eroding.

    Rachel Keele
  • Fearfully and Wonderfully Fit

    Fearfully and Wonderfully Fit

    Embracing Your Unique Wellness Journey

    Rachel Keele
  • Are You a Healthy Vegetarian?

    Are You a Healthy Vegetarian?

    Imagine you’re on a long road trip and haven’t passed any signs of civilization for miles. Your stomach is grumbling loud enough to hear over the radio. At the start of your trip, you had the foresight to pack snacks, but those are long gone.  

    Rachel Keele
  • Don’t Sleep on This

    Don’t Sleep on This

    In 1986, 27-year-old Robert McDonald stayed awake for 18 days, 21 hours and 40 minutes. As a professional stuntman, McDonald had jumped motorcycles and climbed mountains, but this was perhaps the most challenging and dangerous endeavor of his life.

    Rachel Keele
  • Andreasen Center for Wellness: Serving the Community Creatively

    Andreasen Center for Wellness: Serving the Community Creatively

    For many in the Berrien Springs community, Andrews University might as well be miles away. It’s neatly tucked to one side of town, and some residents go their whole lives without ever setting foot on campus, but does this matter?

    Rachel Keele
  • When your workout is worship

    When your workout is worship

    On most days I come to work at the Andreasen Center for Wellness with pep in my step. But on a recent morning, I was listless. Just four days earlier, my husband and I had said goodbye to our beloved dog, Moses. He was the dog we knew we’ll always compare the rest of our…

    Rachel Keele
Lake Union Herald
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